Prioritising your mental health as a new parent
by Folk & Thread
Nearly 1 in 5 new parents face mental health challenges in their baby’s first year. The stress of sleepless nights, new responsibilities, and constant change can feel overwhelming. Here are five tips to help manage the stress and support your well-being as you navigate this new chapter.
1. Rest when baby sleeps
You’ve probably heard it before, but it’s true—your sleep is even more important than theirs! Even a quick 5-minute power nap can work wonders for your stress levels and energy. Studies show that short naps are restorative and can help you manage the disrupted sleep that comes with early parenthood. And remember, this phase won’t last forever—most babies start to find their sleep rhythm around three months. So, rest when you can. The laundry can wait.
2. It takes a village
Traditionally, new parents were surrounded by family, offering rest, support and time to destress. Today, life can look very different, but building a community is still key. Join a local parents’ group, attend baby classes, or connect with other new parents online. Having a group of people who understand what you’re going through can lighten the stress of parenting, whether it’s sleepless nights or toddler tantrums. Your village is out there—sometimes, it just takes a bit of searching to find.
3. Embrace the mess
Becoming a parent means life is bound to change—and that’s okay! Maybe your home was once immaculate, but now there are toys on the floor and baby gear everywhere. Letting go of perfection allows you to fully embrace your new role. Be kind to yourself. It’s completely normal for things to be a little out of place as you navigate parenthood. The most important thing is that your baby is happy, and so are you.
4. Trust yourself
As a new parent, it’s perfectly normal to experience self-doubt and the stress that comes with it. While advice from loved ones can be helpful, remember that no one knows your baby better than you do. Trust your instincts, and soon enough, you’ll gain confidence in your parenting decisions. Try to avoid comparing yourself to others—especially on social media, where things often look far more polished than reality. You’re doing just fine.
5. Don’t be afraid to ask for help
Parenthood is a beautiful, rewarding journey, but it’s also challenging. If you’re feeling overwhelmed, don’t hesitate to ask for help. Whether it’s chatting with a friend, joining a support group, or speaking with a professional, reaching out is a sign of strength. Your well-being matters just as much as your baby’s.
This Stress Awareness Day, take time to prioritise your well-being. You’re not alone, and there’s a community of support here for you. One day at a time, you’re finding your way.
